ingredients
Here is a convenient volume to mass conversion chart for some commonly used ingredients.
| ingredient | volume | mass (grams) |
|---|---|---|
| '00' pizza flour | 1 cup | 116 |
| allspice | 1 tsp | 2 |
| almond flour | 1 cup | 96 |
| almond meal | 1 cup | 84 |
| almond paste (packed) | 1 cup | 259 |
| almonds (sliced) | ½ cup | 43 |
| almonds (slivered) | ½ cup | 57 |
| almonds, whole (unblanched) | 1 cup | 142 |
| amaranth flour | 1 cup | 103 |
| apples (dried, diced) | 1 cup | 85 |
| apples (peeled, sliced) | 1 cup | 113 |
| apricots (dried, diced) | ½ cup | 64 |
| baking powder | 1 tsp | 4 |
| baking soda | ½ tsp | 3 |
| bananas (mashed) | 1 cup | 227 |
| barley (cooked) | 1 cup | 215 |
| barley (pearled) | 1 cup | 213 |
| barley flakes | ½ cup | 46 |
| barley flour | 1 cup | 85 |
| basil pesto | 2 tbsp | 28 |
| berries (frozen) | 1 cup | 142 |
| blueberries (dried) | 1 cup | 156 |
| blueberries (fresh) | 1 cup | 170 |
| blueberry juice | 1 cup | 241 |
| bran cereal | 1 cup | 60 |
| bread crumbs (dried) | ¼ cup | 28 |
| bread crumbs (fresh) | ¼ cup | 21 |
| bread crumbs (japanese panko) | 1 cup | 50 |
| bread flour | 1 cup | 120 |
| brown rice (cooked) | 1 cup | 170 |
| brown rice flour | 1 cup | 128 |
| buckwheat (whole) | 1 cup | 170 |
| buckwheat flour | 1 cup | 120 |
| bulgur | 1 cup | 152 |
| butter | ½ cup | 113 |
| buttermilk | 1 cup | 227 |
| buttermilk powder | 2 tbsp | 18 |
| cacao nibs | 1 cup | 120 |
| candied peel | ½ cup | 85 |
| caraway seeds | 2 tbsp | 18 |
| cardamom | 1 tsp | 2 |
| carrots (cooked and puréed) | ½ cup | 128 |
| carrots (diced) | 1 cup | 142 |
| carrots (grated) | 1 cup | 99 |
| cashews (chopped) | 1 cup | 113 |
| cashews (whole) | 1 cup | 113 |
| celery (diced) | 1 cup | 142 |
| cheese (feta) | ½ cup | 57 |
| cheese (grated cheddar, jack, mozzarella, or swiss) | 1 cup | 113 |
| cheese (grated parmesan) | ½ cup | 50 |
| cheese (ricotta) | 1 cup | 227 |
| cherries (candied) | ¼ cup | 50 |
| cherries (dried) | ½ cup | 71 |
| cherries (fresh, pitted, chopped) | ½ cup | 80 |
| cherries (frozen) | 1 cup | 113 |
| chickpea flour | 1 cup | 85 |
| chives (fresh) | ½ cup | 21 |
| chocolate (chips / chopped) | 1 cup | 170 |
| cloves | 1 tsp | 2.2 |
| cocoa (unsweetened) | ½ cup | 42 |
| coconut (sweetened, shredded) | 1 cup | 85 |
| coconut (toasted) | 1 cup | 85 |
| coconut (unsweetened, desiccated) | 1 cup | 85 |
| coconut (unsweetened, large flakes) | 1 cup | 60 |
| coconut (unsweetened, shredded) | 1 cup | 53 |
| coconut flour | 1 cup | 128 |
| coconut milk powder | ½ cup | 57 |
| coconut oil | ½ cup | 113 |
| coconut sugar | ½ cup | 77 |
| condensed milk | ¼ cup | 78 |
| cookie crumbs | 1 cup | 85 |
| coriander (ground) | 1 tsp | 2 |
| corn (popped) | 4 cups | 21 |
| corn syrup | 1 cup | 312 |
| cornmeal (whole) | 1 cup | 138 |
| cornmeal (yellow, quaker) | 1 cup | 156 |
| cornstarch | ¼ cup | 28 |
| cracked wheat | 1 cup | 149 |
| cranberries (dried) | ½ cup | 57 |
| cranberries (fresh or frozen) | 1 cup | 99 |
| cream (heavy cream, light cream, or half & half) | 1 cup | 227 |
| cream cheese | 1 cup | 227 |
| crystallized ginger | ½ cup | 92 |
| cumin | 1 tsp | 2.8 |
| currants | 1 cup | 142 |
| dates (chopped) | 1 cup | 149 |
| dried blueberry powder | ¼ cup | 28 |
| dried milk (baker's special dry milk) | ¼ cup | 28 |
| dried nonfat milk (powdered) | ¼ cup | 28 |
| dried potato flakes (instant mashed potatoes) | ½ cup | 43 |
| dried whole milk (powdered) | ½ cup | 50 |
| durum flour | 1 cup | 124 |
| egg (fresh) | 1 large | 50 |
| egg white (fresh) | 1 large | 35 |
| egg whites (dried) | 2 tbsp | 11 |
| egg yolk (fresh) | 1 large | 14 |
| espresso powder | 1 tbsp | 7 |
| figs (dried, chopped) | 1 cup | 149 |
| first clear flour | 1 cup | 106 |
| flax meal | ½ cup | 50 |
| flaxseed | ¼ cup | 35 |
| french-style flour | 1 cup | 120 |
| garlic (minced) | 2 tbsp | 28 |
| garlic (peeled and sliced) | 1 cup | 149 |
| ginger (fresh, sliced) | ¼ cup | 57 |
| graham crackers (crushed) | 1 cup | 142 |
| granola | 1 cup | 113 |
| grape nuts | ½ cup | 57 |
| hazelnut flour | 1 cup | 89 |
| hazelnut spread | ½ cup | 160 |
| hazelnuts (whole) | 1 cup | 142 |
| high-gluten flour | 1 cup | 120 |
| honey | 1 tbsp | 21 |
| irish-style flour | 1 cup | 110 |
| italian-style flour | 1 cup | 106 |
| jam or preserves | ¼ cup | 85 |
| key lime juice | 1 cup | 227 |
| lard | ½ cup | 113 |
| leeks (diced) | 1 cup | 92 |
| lemon juice powder | 2 tbsp | 18 |
| lime juice powder | 2 tbsp | 18 |
| macadamia nuts (whole) | 1 cup | 149 |
| malt syrup | 2 tbsp | 43 |
| malted milk powder | ¼ cup | 35 |
| malted wheat flakes | ½ cup | 64 |
| maple sugar | ½ cup | 78 |
| maple syrup | ½ cup | 156 |
| marshmallow crème | 1 cup | 85 |
| marshmallows (mini) | 1 cup | 43 |
| marzipan | 1 cup | 290 |
| mascarpone cheese | 1 cup | 227 |
| mayonnaise | ½ cup | 113 |
| meringue powder | ¼ cup | 43 |
| milk (evaporated) | ½ cup | 113 |
| milk (fresh) | 1 cup | 227 |
| millet (whole) | ½ cup | 103 |
| mini chocolate chips | 1 cup | 177 |
| molasses | ¼ cup | 85 |
| mushrooms (sliced) | 1 cup | 78 |
| non-diastatic malt powder | 2 tbsp | 18 |
| oat bran | ½ cup | 53 |
| oat flour | 1 cup | 92 |
| oats (old-fashioned or quick-cooking) | 1 cup | 89 |
| olive oil | ¼ cup | 50 |
| olives (sliced) | 1 cup | 142 |
| onions (fresh, diced) | 1 cup | 142 |
| palm shortening | ¼ cup | 45 |
| pastry flour | 1 cup | 106 |
| peaches (peeled and diced) | 1 cup | 170 |
| peanut butter | ½ cup | 135 |
| peanuts (whole, shelled) | 1 cup | 142 |
| pears (peeled and diced) | 1 cup | 163 |
| pecan meal | 1 cup | 80 |
| pecans (diced) | ½ cup | 57 |
| pine nuts | ½ cup | 71 |
| pineapple (dried) | ½ cup | 71 |
| pineapple (fresh or canned, diced) | 1 cup | 170 |
| pistachio nuts (shelled) | ½ cup | 60 |
| plain flour | 1 cup | 120 |
| polenta (coarse ground cornmeal) | 1 cup | 163 |
| poppy seeds | 2 tbsp | 18 |
| potato flour | ¼ cup | 46 |
| potato starch | 1 cup | 152 |
| pumpernickel flour | 1 cup | 106 |
| pumpkin purée | 1 cup | 227 |
| quinoa (cooked) | 1 cup | 184 |
| quinoa (whole) | 1 cup | 177 |
| quinoa flour | 1 cup | 110 |
| raisins (loose) | 1 cup | 149 |
| raisins (packed) | ½ cup | 85 |
| raspberries (fresh) | 1 cup | 120 |
| rhubarb (sliced, ½ inch slices) | 1 cup | 120 |
| rice (long grain, dry) | ½ cup | 99 |
| rice flour (white) | 1 cup | 142 |
| rice krispies | 1 cup | 28 |
| rye chops | 1 cup | 120 |
| rye flakes | 1 cup | 124 |
| rye flour | 1 cup | 106 |
| salt (kosher, diamond crystal) | 1 tbsp | 8 |
| salt (kosher, morton's) | 1 tbsp | 16 |
| salt (table) | 1 tbsp | 18 |
| scallions (sliced) | 1 cup | 64 |
| self-rising flour | 1 cup | 113 |
| semolina flour | 1 cup | 163 |
| sesame seeds | ½ cup | 71 |
| shallots (peeled and sliced) | 1 cup | 156 |
| sorghum flour | 1 cup | 138 |
| sour cream | 1 cup | 227 |
| soy flour | ¼ cup | 35 |
| spelt flour | 1 cup | 99 |
| sprouted wheat flour | 1 cup | 113 |
| steel cut oats | ½ cup | 70 |
| strawberries (fresh sliced) | 1 cup | 167 |
| sugar (caster) | 1 cup | 225 |
| sugar (dark or light brown, packed) | 1 cup | 213 |
| sugar (demerara) | 1 cup | 220 |
| sugar (granulated white) | 1 cup | 198 |
| sugar (powdered, unsifted) | 2 cups | 227 |
| sugar (turbinado, raw) | 1 cup | 180 |
| sugar substitute (splenda) | 1 cup | 25 |
| sunflower seeds | ¼ cup | 35 |
| tahini paste | ½ cup | 128 |
| tapioca (quick cooking) | 2 tbsp | 21 |
| tapioca starch or flour | 1 cup | 113 |
| teff flour | 1 cup | 135 |
| toasted almond flour | 1 cup | 96 |
| unbleached cake flour | 1 cup | 120 |
| vanilla extract | 1 tbsp | 14 |
| vegetable oil | 1 cup | 198 |
| vegetable shortening | ¼ cup | 46 |
| vital wheat gluten | 2 tbsp | 18 |
| walnuts (chopped) | 1 cup | 113 |
| walnuts (whole) | ½ cup | 64 |
| water | 1 cup | 227 |
| wheat berries (red) | 1 cup | 184 |
| wheat bran | ½ cup | 32 |
| wheat germ | ¼ cup | 28 |
| white chocolate chips | 1 cup | 170 |
| whole wheat flour | 1 cup | 113 |
| whole wheat pastry flour / graham flour | 1 cup | 96 |
| yeast (instant) | 1 tbsp | 9 |
| yogurt | 1 cup | 227 |